skip to Main Content

Acupuncture Frequency for Your Whole Health

How Often Do You Have to Visit the Acupnucturist?

Acupuncture is a deeply personal thing. The acupuncture experience will vary widely from clinic to clinic, from acupuncturist to acupuncturist, and even from patient to patient.

Patients seek out acupuncture near me for many reasons. Perhaps they have soreness in the lower back, recurring cramps, or chronic pain that does not respond well to other treatments. Or perhaps they just don’t feel ‘right,’ and are searching for someone who can help.

Regardless of your specific symptoms, acupuncture is a ‘whole health’ treatment. A good acupuncturist will look to your whole body, mind, and spirit to come up with a proper treatment regimen.

Information about Acupuncture Frequency 

Optimize Whole Health with the Right Amount of Acupuncture

People thinking about receiving acupuncture for the first time have many questions. One of the biggest questions is “how often will I have to receive treatments?” We all lead busy lives, and we don’t want to start something unless we know that we can commit to it for the duration.

This is where acupuncture gets kind of tricky. It doesn’t work like other treatments typical to the Western world, such as drugs and surgery. Acupuncture work slowly and steadily over time, and can be unpredictable, opening up whole new worlds to you as the process unfolds.

In general, the most frequent acupuncture visits occur at the beginning of your treatment. You can expect one to two treatments per week at this point. You should know in a few weeks whether the treatment is working for you, although you should keep an open mind: the treatment might not work exactly as you expected.

After the treatments start to have an effect, your acupuncturist might move your sessions out to once every two weeks, or once a month. Cost can be a factor in this decision: although less frequent treatments may take a longer period of time to work, they will cost less, as well.

Once you feel that your original issue has been dealt with, you might want to keep seeing your acupuncturist for general health and well-being. Many people see an acupuncturist once a quarter just to maintain their health.

Acupuncture can help you deal with many types of illnesses and issues. It can also be a good addition to your whole health regimen.

Acupuncture for Knee Pain

Knee pain is an affliction that effects many people across the country. People go to doctors, take NSAIDS, and may even have surgery. There is an easier and in many cases a more effective answer: acupuncture. Acupuncture is not the end all be all for knee pain, but for many athletes and active people that depend on their bodies to do their jobs (construction workers, plumbers, electricians, other) it is a miracle worker.

Knee Pain

Knee pain is a common issue that affects people of all ages and activity levels. Injuries from sports or accidents and medical conditions such as arthritis, gout and infections are common sources of knee pain. When your knee hurts, the pain can interfere with your life and routine activities of daily living, making activities such as climbing the stairs, walking and bending difficult to impossible. While many types of pain resolve with rest and other self care measures, lingering pain often requires treatment by a health professional. Acupuncture is a well established and respected form of treating painful joints and confers many benefits compared to other treatments.

Acupuncture Treatment

Research by medical scientists shows that for those who suffer from osteoarthritis, acupuncture is a proven way to resolve pain. Acupuncturist treatment for knee pain involves the insertion of very thin needles into pressure points at defined points on your body. These treatments can be used in combination with standard self-care treatments and medical treatments or as a stand-alone treatment. Now recognized as a mainstream branch of medicine, acupuncturist knee treatments have grown in popularity as a form of management for hurt knees.

Typical Treatment

During a typical treatment, your practitioner will ask you questions about the onset, duration and severity of your pain. He may ask you what activities trigger the painful sensations and if anything you have done has reduced your pain level. The treatment usually lasts for about one hour, during which the acupuncturist inserts about 10 needles into and around your knee joint. You will rest this way for about 30 minutes for the pressure points to be sufficiently stimulated. After he removes each of the needles, the acupuncturist may also perform a soft tissue massage and stretch your knee joint to release the energy. You may need to return as often as several times weekly or as infrequently as monthly depending on the severity and frequency of how often your knee hurts. You may need treatments for a duration of one to two months to fully relieve your pain. The acupuncturist may give you exercises or instructions to complete at home to continue with your treatment plan.

Acupuncture Benefits

There are many health benefits to acupuncture treatment for your knees. If you have a medical condition that causes a contraindication for use of certain pain relievers and other medications, acupuncturist knee treatments avoid unwanted interactions and side effects that can develop with medication use. After each treatment, you should find that your pain lessens and your knee functions improve. After acupuncturist treatments, your knees should feel better for a longer duration of time between visits. Many health insurance plans cover acupuncturist treatments performed by specific providers, which may significantly lower your cost of pain relief. Because acupuncturist treatments have been in use for more than 2,000 years around the world, the risks of treatment are well known and are minimal in nature. Very few people experience any negative effects after an acupuncturist treatment for painful knees compared to other forms of medical care.

Almost All About Life Coaches

Yes, that’s the question: Does life got you down? Or better yet, is life getting the better of you?

For millions of people it has, and part of the reason for that is they’ve lost their sense of direction. Why? Because life is tough.

Not for some people, but for everyone. You see, at some point things wont go the way you planned. It’s that time in life when you feel like wave after wave, keeps knocking you down.

You thought you’d be able to handle it, after all you’re resilient. Nothings every gotten you down before, you’ve always been able to pull yourself up by the bootstraps.

But now, suddenly you can’t. To much water under the bridge and all of that. So, what do you do?

You don’t need a counselor per se, but you do need a fresh pair of eyes. You need someone with another perspective, another way of looking at things.

You may want to consider the following, it’s a new trend, and it’s called a life coach.

Everyone needs…

a life coach or a hypnotist at some point in their life!

A Coach

You may think it’s odd to have a picture of Pete Carroll, as a life coach, but truthfully, the best sports coaches are life coaches.

They care about more than just how someone plays on the field. They understand that the truth of the matter in a players life is this: what goes on off the field, impacts what goes on during a game.

It’s not that they aren’t professionals, and it’s not that they don’t get paid to be professions. It’s just that some things are so powerful and so intense that they impact the job.

This can be seen by a current well known pastor who’s son killed himself a few days ago. No matter how hard he might try, the pain of losing his son is going to spill over onto the field, his job.

A true coach understands this.

A life coach will take things farther. You see, a life coach will comes into play when you’re stuck and you don’t know how to get unstuck.

This can look many ways, and mean different things to difference people.

Life Coaches

Life coaches come into play when you get stuck and aren’t sure how to get unstuck.

Life coaches will take a look at your situation from a different view and give you practical things to do,that will help you to get unstuck.

There was a show on about a decade ago that featured life coaches. That’s when the light really shined on them. It’s when most became aware of them.

The show focused on creative ways to help people get unstuck from whatever had cause them to be bogged down.

For one lady, it was her fear of riding in elevators. Most, of course, passed successfully into there new lives, but one didn’t, she stuck with me. She wasn’t willing to do the work that needed to be done to get to the other side.

If that’s you, then a life coach (any coach), wont work for you. You have to be willing to do the work that you need to do to get to the other side.

Online Coaching

Perhaps the newest of twist in the field of life coaches is coming into the virtual world.

Yes, you can now get a life coach online. Why would you want a life coach online?

The answer is simple: You can’t get to one face-to-face.

This can mean that geographically you live to far from them, that your time zones don’t line up.

Or, it can mean that you are caught at home, and are afraid to go outside and need someone to help you bridge this phobia. Like all things, this fear can be overcome, you just have to want to bad enough.

So, if you’re ready to take go to the next level, an online life coach may just be the answer for you!